Mediterranean cuisine is the food from the cultures adjacent to the Mediterranean Sea. Although this region spans a wide variety of cultures, the historical connections of the region, as well as the impact of the Mediterranean Sea on the region’s climate and economy, have led to there being many common elements in the foods
The traditional Mediterranean lifestyle emphasizes the importance of people eating healthfully together among family and friends. The act of cooking, eating, and cleaning up a meal is something that is done with others.
Mediterranean cuisine is plant-based The majority of the foods in a Mediterranean diet come from plants. Think about it: whole grains, fruits, vegetables, herbs and spices, beans, nuts, seeds, and olive oil are all foods that are included every day. The Mediterranean diet is well-balanced and encourages control of portion sizes. It is a good choice if you want to lose weight, or just want to start eating healthier.